Why Do I Wake Up Sweaty Every Night?
You’re so tired, and you crawl into bed, get comfortable, and finally fall asleep. A few hours later, you’re wide awake and soaked in sweat. There’s nothing worse than waking up covered in sweat. It’s miserable, and it’s a bit scary, too.
If you are wondering, “why do I wake up sweaty every night?” the answer could be something simple. See a few of the most common reasons for night sweats, and some tips on how to stop sweating at night:
Your Bedroom Temperature is Too Warm
One of the simplest reasons for waking up covered in sweat is that your bedroom temperature is too warm. For most people, temperatures above 70 degrees Fahrenheit actually make it harder for you to sleep, and it could be making you wake up sweaty. If you’re feeling hot when you go to bed, it can make it harder for you to fall asleep, too. Next time you wake up dripping with sweat, check your thermostat. What’s the temperature in your room? If it’s above 70, try setting it a bit lower at night. That may be enough to get rid of those night sweats.
Hyperhidrosis is Making You Sweat
Hyperhidrosis, or excessive sweating, is a disorder that can make you sweat more than normal. This can happen while you’re sleeping, too. What makes it different than regular sweating? Usually, it affects specific parts of your body, such as the underarms, head, feet, or palms.
Hyperhidrosis goes beyond sweating – it’s excessive sweating. It can be bad enough to interfere with your normal daily activities, and excessive sweating can lead to dehydration, too. Think this is your problem? Talk to your dermatologist, who can prescribe methods of treatment like botox injections or special antiperspirants to address the issue.
Hormonal Changes that Come with Menopause
Menopause is one of the biggest causes of night sweats. If you are going through menopause, the hormonal changes you experience can result in hot flashes that often come with an increase in sweating. When they happen at night, you end up waking up covered in sweat, and your sheets may be soaked as well. Around one-third of women going through menopause deal with night sweats, so you’re not alone. Women in pre-menopause often experience them, too. Other hormonal changes can cause sweating at night as well, such as pregnancy, adrenal failure, and hyperthyroidism.
Certain Types of Medications
If you’re waking up sweaty at night regularly, it could be a side effect of medications you’re taking. Selective serotonin re-uptake inhibitors and tricyclic antidepressants, medicines used to treat depression, can cause night sweats, as can drugs that lower blood sugar and hormone therapy medicines. Surprisingly, even cortisone, a medicine used to relieve pain and reduce inflammation, can result in extra sweating at night. If you think your night sweats are a result of a medication, talk to your doctor. Fever reducers like ibuprofen, acetaminophen, and aspirin may also cause you to sweat when your fever breaks.
Some Health Conditions
A variety of different health conditions may be the underlying cause of excessive sweating that happens at night. Simply having an infection or the flu could make your body react by sweating while you’re sleeping. More serious medical problems can also cause night sweats, such as tuberculosis, endocarditis, osteomyelitis and more. Sweating at night can even be a symptom of lymphoma, a cancer that affects the immune system. Your body thinks lymphoma is something it needs to fight, so it raises your body temperature in an effort to do so.
If you have recurrent night sweats that last for more than a couple months, it’s always a good idea to talk to your doctor about them. They could indicate a serious medical problem, so make sure you get checked out by a medical professional.
You’re Sleeping on the Wrong Sheets
The wrong sheets (and even the wrong PJs) could be the reason you keep waking up in a puddle of sweat each night. Fabrics that aren’t breathable, like flannel, may be making this problem worse. If you’re wondering how to stop sweating at night, hot sleeper sheets designed to keep you cooler and drier may be the answer. And even if your night sweats are caused by something else, the right sheets can make a difference in how well you rest at night. Look for sheets made of breathable fabric that wicks moisture away from your body.
PeachSkinSheets – The Answer to a Better Night of Sleep
PeachSkinSheets offer the easy solution to waking up covered in sweat. It doesn’t matter what’s actually causing your night sweats, hot sleeper sheets are made with a special performance sleep fabric that’s lightweight and breathable so you stay cooler and comfortable at night. The athletic grade performance fabric actually wicks moisture away from your body instead of absorbing it like cotton and other types of material do. This way, even if you’re sweating at night, you won’t wake up in an uncomfortable puddle. The great thing – even if you sleep with a cool sleeper, PeachSkinSheets fabric contributes to temperature control so you’ll stay cooler and drier and your partner will stay nice and cozy at night. It means you’ll both be getting a better night of rest – a win-win!
No one likes waking up in a sweat at night. Get back to enjoying a full night of rest by buying your own hot sleeper sheets from PeachSkinSheets. Stay cooler. Stay drier. Stay comfortable.
Image via @littlebarnlittlefarm on Instagram
