There are many different reasons why, but regardless the reason, some people are just hot sleepers. And unfortunately, some people experience uncomfortable night sweats. In fact, one study reported that out of 2,267 patients, 41% had experienced night sweats within the last month.
The study went on to conclude that night sweats are common and under-reported. So if you’re one of the unlucky individuals to experience night sweats, you’re definitely not alone!
Uncomfortable as they may be, the good news is that there are solutions designed to help you get a comfortable night’s sleep. Here is a handy FAQ that will walk you through one of those solutions, the right sheets:
Does the fabric of your sheets really make a difference if you are a hot sleeper?
Yes! The fabric of your sheets can definitely make a difference in getting a good night’s sleep. There are cooling sheets designed specifically for hot sleepers and those that experience night sweats.
Are there any fabrics hot sleepers should avoid?
Yes. You’ll want to avoid heavier materials and those that hold moisture. It makes sense that you’d want to avoid flannel sheets; surprisingly, cotton sheets are not your friend either, because cotton retains moisture and doesn't tend to dry quickly.
What should you look for in a sheet’s fabric if you are a hot sleeper?
If you are a hot sleeper or you experience night sweats, then you will want to buy sheets that are breathable and lightweight. It is also important to look for sheets made of a material that dries very quickly.
An athletic grade performance fabric with moisture-wicking properties is definitely the ideal material for a hot sleeper’s sheets. This type of material will prevent the unpleasant feeling of waking up in the middle of the night in a puddle of sweat.
You might be wondering if there are even sheets made from this material. The answer is yes.
What does moisture-wicking mean?
Moisture-wicking means that the fabric pulls moisture away from the skin. Think of it like a candle wick, which draws the wax up the wick to the flame. The material draws the moisture up through the fabric and away from the skin creating an air conditioning effect, which is a great thing if you are a hot sleeper or if you experience night sweats.
So there are sheets made from athletic grade performance fabric, but is it hard to find them?
Not at all. One great example to try is PeachSkinSheets, which are easily purchased online. Made from athletic grade performance fabric, PeachSkinSheets are breathable and lightweight. The advanced poly microfibers breathe like workout clothes to keep you cool all night. A bonus: they come in many beautiful colors.
What if my partner isn’t a hot sleeper; will sheets designed for hot sleepers make my partner uncomfortable?
Not with PeachSkinSheets. They are designed with a 21st Century SMART fabric. What that means to you is warm sleepers stay cool and cool sleepers stay cozy! A perfect fit for both of you.