What Is the Best Bedding for Menopause? Here's What You Need to Know

The formal definition of menopause is the time marking the end of a woman’s menstrual cycle. This typically occurs around the age of 50. Though there could be a transitional period with symptoms, menopause is officially diagnosed when you go for a full year with no menstrual period.

Although it’s a natural biological process, some of the symptoms that come with menopause and perimenopause can leave you pretty miserable. One of the most common symptoms of menopause is hot flashes, leaving many women shopping for a solution. Have you found yourself searching the internet for menopause cool sheets? You’re not alone – you’re among a large contingent of women who are trying to improve their sleep at night.

What do you need to know about night sweats, menopause, and finding the right bedding? We’ve put together a helpful guide to get you through this uncomfortable time, and to explain the value of sheets that will keep you cooler and drier during menopause:

Common Symptoms of Menopause

While many people immediately think of hot flashes when they think of the symptoms that come with menopause, others often occur during perimenopause.

Some of the most common symptoms include:

While none of these symptoms are fun, many women note that it’s the hot flashes and night sweats that are the worst. And they can leave you feeling uncomfortable and sweaty day or night. Unfortunately, certain things can trigger hot flashes or even make them worse. It’s a good idea to be aware of the most common triggers to try to avoid them in the future, especially before you go to bed at night. Triggers to avoid include:

  • Stress
  • Alcohol
  • Hot weather
  • Chocolate
  • Caffeine
  • Smoking
  • Being in a warm room
  • Spicy foods
  • Hot drinks

Night Sweats Menopause: Keeping You Awake at Night

When you feel like you’re on fire and nothing can quench the flames, it’s tough to fall asleep or stay asleep. And if you do make it to sleep, the night sweats might kick in and leave you drenched in sweat. Sleep is so essential to your overall health, and if you’re not sleeping due to night sweats or hot flashes, it’s time to think about some cool sheets for hot flashes.

The Problem with Regular Sheets

If you have regular cotton sheets on your bed, there’s a good chance you’re waking up drenched at night if you have hot flashes or night sweats. There’s nothing like laying in a pool of sweat to ruin a good night of sleep, and one of the problems could be your sheets. When you sweat a lot at night due to hot flashes or night sweats, materials like cotton just absorb the moisture and leave you laying in it. That’s uncomfortable, and no one likes having to change their bedding in the middle of the night. So, if you’re looking for menopause cool sheets, cotton isn’t the best choice for you.

Menopause Cool Sheets: Fabric Matters

What fabric should you be looking for? What you need is a fabric that will actually wick the moisture away from your body if you’re sweating a lot at night. That’s what PeachSkinSheets performance sleep fabric does. It’s the very latest in high-performance sleep technology, and it’s lightweight and breathable so you’re comfortable at night. Even if you have hot flashes, the cooling fabric will keep your temperature regulated.

The lightweight, athletic-grade performance poly-fiber combats your menopause driven night sweats. How? The airy fabric wicks away sweat from your body instead of absorbing it as other fabrics do. Even if you sweat a lot, these sheets keep you feeling cool, dry, and comfortable, so you’re actually able to fall asleep and stay asleep at night. If night sweats and hot flashes are interfering with your shut-eye, then cool sheets for menopause can be a huge game-changer for you.

Cool Sheets for Menopause – The PeachSkinSheets Difference

Beyond offering moisture-wicking properties and the ability to keep you feeling cool at night, PeachSkinSheets offer several other great benefits that make them an excellent choice when you’re looking for cool sheets for menopause. Not only are they designed to keep hot sleepers cool at night, but cool sleepers will stay nice and cozy. If you sleep with a partner that gets cold at night, even while you’re dealing with those flashes, you’ll both be able to stay nice and comfy under these sheets.

Beyond being cool and dry at night, there’s nothing like a set of soft sheets to help you relax and fall asleep, and PeachSkinSheets offer a brushed PeachSkin finish that gives you 1500-thread count softness. They’re pill-resistant, too, so no need to worry about those annoying and uncomfortable little balls that sometimes show up on fitted sheets.

Our menopause cool sheets are durable and strong. They hold up well, even under years of daily use — even if you have pets or kids around. Most women also appreciate that PeachSkinSheets come right out of the dryer with no wrinkles. There’s no reason to choose between a neatly made bed and spending time ironing your sheets. Who has time for that?

The symptoms of menopause can be frustrating and uncomfortable, but you’re not doomed to waking up in a puddle of sweat at night. With the right menopause cool sheets on your bed, you can keep your temperature regulated and ensure you stay nice and dry, even when those night sweats hit you. Get your own set of PeachSkinSheets to start sleeping again!