Allergy Season Tips and Tricks for Getting Better Sleep
Choosing the right bedding material is also essential for improving the quality of your sleep. Bedding material is not only important for reducing your symptoms, but it can also help reduce the skin irritation that frequently accompanies an allergic reaction. You should also see a specialist in allergies to identify your specific allergens, as these can vary greatly.
How to Keep Your Sheets Fresh for Longer
Keeping your sheets fresh requires you to develop a routine and stick to it, although the frequency depends on various factors. Bedding material that you typically need to clean includes sheets, pillows and mattress pads, each of which requires separate cleaning procedures.
The Link Between Sweating, Dehydration, and Night Sweats
Night sweats, also known as “nocturnal hyperhidrosis,” can cause you to soak your clothing and sheets, waking in a clammy, wet mess. It is uncomfortable to say the least, and if you are co-sleeping, can be uncomfortable for your partner as well.
Reasons to Buy Hot Sleeper Sheets in 2018
As you know, adequate sleep is crucial to living a healthy lifestyle. But disruptions to the sleep cycle from night sweating can interfere with a good night’s sleep, and even cause discomfort. This includes possible daytime fatigue, but can also include trouble focusing, mood swings and even issues like high blood pressure.